Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

• 30 Air Squats
• 20 PVC Pass Throughs
• 30 PVC Overhead Squats

SKILL

Barbell complex (no higher then 50%)

Every minute on the minute for 10 intervals:

• 1 Power Clean
• 1 Hang Squat Clean
• 1 Push Jerk

STRENGTH

Squat Clean + Front Squat + Split Jerk 1-1-1-1-1-1-1 For Max Load

WOD

• Tabata Push-Up
• Run 800 Meters
• Tabata Sit-Ups
• Run 800 Meters
• Tabata Jumping Pull-Ups
• Run 800 Meters