Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

Complete 2 rounds of:

• Run 400 Meters
• 15 Lunges
• 15 Wallball Shots
• 15 Ball Slams

SKILL

Complete 5 rounds of:

• 3 Burpee Muscle-Ups
• 6 Toes To Bar
• 9 Wallball Shots

STRENGTH:

Every Minute On the Minute (EMOM) for 5 minutes:

• Kettlebell Swings 12-12-12-12-12
• Back Squats 3-3-3-3-3

WOD

Complete 7 Rounds of:

• 10 Deadlifts (185/130lbs)
• 25 Double Unders