Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
2 rounds of Row 500 meters
Complete 3 rounds of :
- 3 Rope Climb
- 10 Burpee Box Jumps (24”/20”)