Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
WARMUP
Complete 2 Rounds of:
- 15 Jumping Jacks
- 15 Mountain Climbers
- 15 Jump Squats
- 15 Ball Slams
SKILL
Complete 5 Rounds of:
- 7 Chest To Bar Pull-Ups
- 7 Front Squats (95/65lbs)
- 7 Sumo Deadlift High Pull (95/65lbs)
STRENGTH
- Squat Clean + Split Jerk 1-1-1-1-1-1-1-1
- Clean Pulls 3-3-3
WOD
Complete Five Rounds for Time of:
- 5 Deadlifts (275/190lbs)
- 20 Lunge Steps
- 25 Sit-Ups
