Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- Row 500m
- 3 Rounds Not For Time With Moderate Dumbells
- 10 Stiff Leg Deadlift
- 10 Bent Over Rows
- 10 Hang Power Cleans
- 10 Push Press
Every minute on the minute for 10 minutes:
“Kelly” (Click link for scales and times)
Complete 5 rounds for time of: