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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

Complete 3 rounds of:

15 Jumping Jacks

15 Squats

15 Mountain Climbers

15 Jump Squats

SKILL

Weighted muscle up 2-2-2-2-2

STRENGTH

Thruster 1-1-1-1-1-1-1

WOD

“Heavy Weighted Fran”

Complete 15, 12, 9 reps for time of :

Thrusters (135/95lbs)

Weighted Pull-Up (45/25lbs)