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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
Complete 3 rounds of:
15 Jumping Jacks
15 Mountain Climbers
15 Jump Squats
Weighted muscle up 2-2-2-2-2
“Heavy Weighted Fran”
Complete 15, 12, 9 reps for time of :
Weighted Pull-Up (45/25lbs)
This is the same program as yesterday. Please update. Thanks
Sorry, everyone! The workout has been updated for tomorrow.