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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

  • 30 Air Squats
  • 20 PVC Pass Throughs
  • 30 PVC Overhead Squats

SKILL

Chest facing the wall handstand push-up complex:

  • 1 Strict + 1 Kipping
  • 2 Strict + 2 Kipping
  • 3+3, 4+4…Until Reaching Failure
  • Rest 90 Sec Between Sets

STRENGTH

Tall Snatch 2-2-2-2-2

2 Snatch Pulls + 1 Full Snatch For Seven Sets @ 85-90%

WOD

Complete 7 Rounds for time of:

CORE WORK

2×20 GHD Sit-Up With Med Ball Held Overhead