Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- 30 Air Squats
- 20 PVC Pass Throughs
- 30 PVC Overhead Squats
Chest facing the wall handstand push-up complex:
- 1 Strict + 1 Kipping
- 2 Strict + 2 Kipping
- 3+3, 4+4…Until Reaching Failure
- Rest 90 Sec Between Sets
Tall Snatch 2-2-2-2-2
2 Snatch Pulls + 1 Full Snatch For Seven Sets @ 85-90%
Complete 7 Rounds for time of:
2×20 GHD Sit-Up With Med Ball Held Overhead