Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

We have also added a new specialty called “CORE WORK” at the end of each work out.

WARMUP

  • Row 500m
  • 15 Jumping Jacks
  • 15 Mountain Climbers
  • 15 Jumping Squats

SKILL

L-Sit strict toe to bar (bottom position only down to an L) 7×5 reps

STRENGTH

  • *Muscle Snatch 2-2-2-2-2
  • *Power Snatch 2-2-2-2-2
  • Snatch Pulls @110% 3-3-3-3-3

*WOD:

Complete 21,15,9 reps for time of:

CORE WORK

50 banded good mornings (band anchored under feet)