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2 rounds of:
SKILL Pull-Up Static Strength Work
Band resisted (or weighted) pull up with 2 second hold at the top
- *Back Squat 3-3-3-3-3
- Barbell Bent Over Rows 10-10-10
Complete 7 rounds for time of:
Weighted Plank Hold ( Lates On Back) 3×45 Seconds