Black Tiger Gymnastics 093023

By |2023-06-19T04:25:42+00:00September 28th, 2023|Black Tiger|

Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec scap push ups 30 Sec side plank - L 30 Sec supinated grip hang *Rest 1 min between sets Coaches notes: On the side plank place your free hand on your hip and pull your elbow and shoulder back while looking up [...]

Black Tiger Gymnastics 092923

By |2023-06-19T04:23:47+00:00September 27th, 2023|Black Tiger|

Skill: A: 3 set 10 Meter Burpee broad jump 10 Meter Straight leg bear walk 10 Meter Crab walk Coaches notes: On your burpee broad jumps focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed on your low back and knees [...]

Black Tiger Gymnastics 092823

By |2023-06-19T04:23:06+00:00September 26th, 2023|Black Tiger|

Today is an active rest day for the program!  45 mins of one of the following: Rowing Running Biking Swimming  

Black Tiger Gymnastics 092723

By |2023-06-19T04:22:25+00:00September 25th, 2023|Black Tiger|

Today is an active rest day for the program!  45 mins of one of the following: Rowing Running Biking Swimming  

Black Tiger Gymnastics 092623

By |2023-06-19T04:21:41+00:00September 24th, 2023|Black Tiger|

Skill:  A: x 10 min forward roll practice Coaches notes: **For more challenge practice forward roll with tuck up to a handstand. Strength: B1: 5 x 5 Strict Chest to bar pull-up, rest 30 sec B2: 5 x 5 Rope pull-ups, rest 90 sec. Coaches notes: On the pull ups focus on holding a tight [...]

Black Tiger Gymnastics 092523

By |2023-06-19T04:21:00+00:00September 23rd, 2023|Black Tiger|

Skill:  A: 10-15 min practice butterfly kip on bar. Coaches notes: On your butterflies make sure to get in a good warm up for your shoulders. Begin by making small butterfly circles with your chest while keeping your body moving through the hollow and tight arch positions by controlling with your lats and shoulder girdle [...]

Black Tiger Gymnastics 092423

By |2023-06-19T04:20:15+00:00September 22nd, 2023|Black Tiger|

Skill: A: 10 min practice headstand Coaches notes: Set your head in front of hands so you create a wide tripod base. To modify you can do these with your shoulder blades against the wall OR to make these more challenging try away from the wall with a mat behind you. You can also practice [...]

Black Tiger Gymnastics 092323

By |2023-06-19T04:19:33+00:00September 21st, 2023|Black Tiger|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...    

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