Black Tiger Gymnastics 033024

By |2023-12-27T08:51:38+00:00March 28th, 2024|Black Tiger|

Strength: A: 3 sets of: 30 Second Side Plank - L 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank - R Coaches Notes: On the side plank place your free hand on your hip and pull your elbow and shoulder back while looking up to help keep your hip open and body [...]

Black Tiger Gymnastics 032924

By |2023-12-27T08:50:37+00:00March 27th, 2024|Black Tiger|

Today is a  Rest Day! Rest Day Recovery is made for days like this…

Black Tiger Gymnastics 032824

By |2023-12-27T08:49:44+00:00March 26th, 2024|Black Tiger|

Skill: A: 2 sets: 3 Inchworm walk 10 Russian baby maker 4-6 Rocking box bridges Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor with fingers spread wide. Keep your arms straight and actively block away from the floor as [...]

Black Tiger Gymnastics 032724

By |2023-12-27T08:48:36+00:00March 25th, 2024|Black Tiger|

Skill: A1: 4 x 30 sec active hollow hang from bar ; rest 30 Sec A2: 4 x 10-15 Controlled beat swings ; rest 60 Sec Coaching notes: Focus on maintaining active shoulder girdle and lats while in the hollow hang. Make sure to maintain focus on controlling through your shoulder girdle and lats on [...]

Black Tiger Gymnastics 032624

By |2023-12-27T08:47:14+00:00March 24th, 2024|Black Tiger|

Skill: A: Take rings off rings straps and put through heavy weights. From there practice to kick up to a handstand, start by straddling legs and use spotters, if possible. Strength: B1: 5 x 5 Weighted strict pull-ups @31X1 ; rest as needed B2: 5 x 20 Ring Dips between boxes ; rest as needed [...]

Black Tiger Gymnastics 032524

By |2023-12-27T08:46:14+00:00March 23rd, 2024|Black Tiger|

Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking ** Every 5 Minutes, hop off and do 5-10 Strict toes to bar Rest Day Recovery is made for days like this…  

Black Tiger Gymnastics 032424

By |2023-12-27T08:40:37+00:00March 22nd, 2024|Black Tiger|

Skill: A: 2 Sets: x 30 Second Side Plank - L x 30 Second Scap Push-Ups Position x 30 Second Side Plank - R *Rest 15 Seconds x 30 Second Supinated-Grip Hang from Pull-Up Bar *Rest 15 Seconds x 10 Reverse Grip Push-Ups @ 2111 *Rest 15 Seconds x 5 Single-Arm Ring Row/each arm @ [...]

Black Tiger Gymnastics 032324

By |2023-12-27T08:39:49+00:00March 21st, 2024|Black Tiger|

Skill: A: 1 x 60 sec handstand hold on wall Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder and all the way down to your hip aiming to connect your upper and lower half creating vertical alignment throughout your [...]

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