Black Tiger Gymnastics 092522

By |2022-09-20T03:16:42+00:00September 23rd, 2022|Black Tiger|

Skill:  A: 10-15 min practice butterfly kip on bar. Coaches notes: On your butterflies make sure to get in a good warm up for your shoulders. Begin by making small butterfly circles with your chest while keeping your body moving through the hollow and tight arch positions by controlling with your lats and shoulder girdle [...]

Black Tiger Gymnastics 092422

By |2022-09-20T03:15:55+00:00September 22nd, 2022|Black Tiger|

Skill: A: 10 min practice headstand Coaches notes: Set your head in front of hands so you create a wide tripod base. To modify you can do these with your shoulder blades against the wall OR to make these more challenging try away from the wall with a mat behind you. You can also practice [...]

Black Tiger Gymnastics 092322

By |2022-09-20T03:12:57+00:00September 21st, 2022|Black Tiger|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...    

Black Tiger Gymnastics 092222

By |2022-09-20T03:11:15+00:00September 20th, 2022|Black Tiger|

Skill: A: 3 sets 200 Meter run 10 Straight legs Toes to Rings  10 Sandbag back squat jumps *Rest 2 min between sets Coaches notes: On your toes to rings keep your shoulder girdle and lats active by pulling shoulders down and away from your ears. Press through your palms to activate your lats while [...]

Black Tiger Gymnastics 092122

By |2022-09-20T03:10:14+00:00September 19th, 2022|Black Tiger|

Skill: A: x 10-15 min practice butterfly kip on bar Coaches notes: Make sure to get in a good warm up for the shoulders. Begin by making small butterfly circles with your chest while keeping your body moving through the hollow and tight arch positions by controlling through your lats and shoulder girdle rather than [...]

Black Tiger Gymnastics 092022

By |2022-09-20T03:09:22+00:00September 18th, 2022|Black Tiger|

Skill: A: 2 sets *Set rings at hip height x 10 Sec false grip ring row positions hold x 10 Sec top of a pull hold (Rings should be touching right under chest close to each other and rings turned straight) x 10 Sec bottom of dip hold (Rings squeezed into your armpits) x 10 [...]

Black Tiger Gymnastics 091922

By |2022-09-20T03:08:24+00:00September 17th, 2022|Black Tiger|

Skill/Warm-up: A: 3 x 10 leg kicks in each direction Forward Side Backward Coaches notes: Aim to maintain straight legs all the way through each kick with hips and shoulder squared straight ahead and proper posture with tight midline. Strength:  B1: 4 x 5 Ring rows @1133 ; rest 1 min B2: 4 x 8 Single Leg [...]

Black Tiger Gymnastics 091822

By |2022-09-20T03:07:31+00:00September 16th, 2022|Black Tiger|

Today is a Rest Day for the program! Rest Day Recovery Yoga is for Today

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