Endurance – Page 5

Endurance 101923
Endurance

Endurance 101923

By Lonny Bollinger|2023-10-17T00:16:49+00:00October 17th, 2023|Endurance|

Warm-up: 3 Sets 8 Touchdowns 8 pull-ups 8 hollow rocks :30 run in place jump ropes Workout:3 Rounds For Time 30 Cal bike 20 Each leg DB box step ups (24/20 inch box with 50/35) 30 Jump squats Recovery: Quads, Hips and Hamstrings

Endurance 101823
Endurance

Endurance 101823

By Lonny Bollinger|2023-10-11T18:01:17+00:00October 16th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: 30 min amrap •200-meter single-arm farmers carry (walk), find a heavy object to carry goal 45/35lbs (switch arms as needed) •30 V-ups •60 Sit-ups •120 bicycle crunches. Recovery: Hips and Hamstrings

Endurance 101723
Endurance

Endurance 101723

By Lonny Bollinger|2023-10-11T18:01:00+00:00October 15th, 2023|Endurance|

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout: 20:00 As Many Rounds As Possible 100 Wall balls Into... 50 Burpee box jumps Into Max cal row until the time cap Recovery: Low Back, Hips and Hamstrings

Endurance 101623
Endurance

Endurance 101623

By Lonny Bollinger|2023-10-11T18:00:29+00:00October 14th, 2023|Endurance|

Warm-up: 50 feet of the following leg swings lunges inch worms butt kickers lateral lunges broad jumps 5:00 of any needed tissue work. Workout:AMRAP 10k row work for 4 mins rest for 2 mins continue until you complete 10k meters note the distance every set males should be rowing 1k per 4 mins females should [...]

Endurance 101523
Endurance

Endurance 101523

By Lonny Bollinger|2023-10-11T18:00:09+00:00October 13th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout:AMRAP 400 m run rest 1 min 200 m run rest 1 min 300 m run rest 1 min 100 m run walk 300 meters 4 sets these should be max effort sprints note the time to complete all four sets Recovery: Hips and Hamstrings

Endurance 101423
Endurance

Endurance 101423

By Lonny Bollinger|2023-10-10T21:21:49+00:00October 12th, 2023|Endurance|

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: emom 10 rounds 30 double unders 20 cal bike or row 10 burpees to target 6 inches above reach 5 dumbbell ground to over head. (2 dumbbells, go heavy! suggested 50/35lb dumbbells) Recovery: Shoulders and Spine

Endurance 101323
Endurance

Endurance 101323

By Lonny Bollinger|2023-10-10T21:18:36+00:00October 11th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: 1 mile run 2k row 1 mile run Recovery: Hips and Hamstrings

Endurance 101223
Endurance

Endurance 101223

By Lonny Bollinger|2023-10-10T21:15:47+00:00October 10th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout: 4 sets 25 squat jumps 25 locked arm burpees Into... 4 rounds 15 v ups 1 minute glute bridge hold 30 second side plank L 30 second side plank R Into... 4 sets 25 squat jumps 25 full burpees Recovery: Hips and Hamstrings

Endurance 101123
Endurance

Endurance 101123

By Lonny Bollinger|2023-10-06T18:08:46+00:00October 9th, 2023|Endurance|

Endurance 101023
Endurance

Endurance 101023

By Lonny Bollinger|2023-10-06T18:08:29+00:00October 8th, 2023|Endurance|

Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings

Endurance 100923
Endurance

Endurance 100923

By Lonny Bollinger|2023-10-06T18:07:45+00:00October 7th, 2023|Endurance|

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Workout: emom 1 mile run test* Post your 1 mile time! -5 minute rest- 5 sets 1 minute mountain climbers 1 minute glute bridge hold 1 minute weighted sit ups 1 minute high knees in place 1 minute plank 1 minute Superman [...]

Endurance 100823
Endurance

Endurance 100823

By Lonny Bollinger|2023-10-06T18:07:20+00:00October 6th, 2023|Endurance|

Warm-up: 800 Meter jog 5:00 of any needed tissue work. Workout:AMRAP 50-40-30-20-10 Step back lunges L3-lunge jumps Push ups Odd object medball twists Odd object box jumps Glute kick backs Recovery: Hips and Hamstrings