Lean Sample Day 3

By |2018-10-18T17:52:43+00:00October 18th, 2018|Lean|

Complete 3 rounds of 20-15-10 reps of: burpees box jump 20” go over the box and touch it with your feet squat cleans 95# Complete 3 sets of: 1 min max push ups 1 min max jumping pull ups 1 min max knees to elbow 1 min max double unders/ single unders Rest 1 min between [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.