Complete 3 rounds of 20-15-10 reps of:

• burpees box jump 20” go over the box and touch it with your feet
• squat cleans 95#

Complete 3 sets of:

• 1 min max push ups
• 1 min max jumping pull ups
• 1 min max knees to elbow
• 1 min max double unders/ single unders

Rest 1 min between sets