Meal Prep for the Week of February 15, 2021 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]
Meal Prep for the Week of February 08, 2021 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]
Meal Prep for the Week of January 25, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY Breakfast: Eggs with sweet [...]
Meal Prep for the Week of January 18, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea [...]
Meal Prep for the Week of January 11, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken [...]
Meal Prep for the Week of January 04, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad [...]
Meal Prep for the Week of December 28, 2020 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: chicken/salmon salad with grilled veggies Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY Breakfast: Blueberry smoothie + protein [...]
Meal Prep for the Week of November 30, 2020 LAST SUNDAY'S MEAL Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry [...]
Meal Prep for the Week of October 20, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]
Meal Prep for the Week of October 05, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles [...]
Meal Prep for the Week of September 28, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays so we give you last Sunday's meal: Choose from our recipe menu to make one of each item: 1 Smoothie 1 Protein based snack 1 Salad based lunch (could [...]
Meal Prep for the Week of September 21, 2020 This week, every day choose from our recipe menu to make one of each item: 1 Smoothie 1 Protein based snack 1 Salad based lunch (could be vegetable based pasta) 1 Dinner with 1-2 servings of protein and 3-4 servings of vegetables [...]