This video from the Wodstar movement library demonstrates how to do perfect Thrusters to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Sumo Deadlift High Pull to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Split Jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Power Snatch to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Hang Squat Snatch (aka Hang Snatch) to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Hang Power Snatch to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Squat Snatch to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to row on a Rowing Machine to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Strict Press to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Push Press to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Pistol Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Russian Kettlebell Swing to maximize your performance in a CrossFit WOD.
