5 rounds for total reps: :30 Burpee :30 Russian Twist :30 Push-up :30 Sit-up :30 Air Squat :30 Leg Lever 1:00 Rest
Some time over the weekend go for a long run, hike, or bike ride if you can.
For time: 50-40-30-20-10 Air Squat Bicycle Crunch Double under
5 rounds for time: 200m Run (rest 1:00) 400m Run (rest 2:00)
As Many Rounds as Possible in 20:00 10 Push-up 10 Leg Lever 10 Split Squat (each leg) 10 Sit-up 10 Diamond Push-up 10 Tuck Jump 10 Wide Push-up 10 V-up 10 Star Jump
3 rounds for total distance. 1:00 Run 1:00 Rest 2:00 Run 2:00 Rest 3:00 Run 3:00 Rest
For time: 100 Burpee
Over the weekend go on a long run, hike or bike ride.
For Time: 50 Jumping Jack 50 Tuck Jump 50 Push-up 50 Sit-up 50 Air Squat 50 Sit-up 50 Air Squat 50 Sit-up 50 Push-up 50 Tuck Jump 50 Jumping Jack
6 rounds for time: 400m Run (rest 1:00 between rounds) 3 rounds: :45 Plank Hold :45 Superman
3 rounds for time: 30yd Bear Crawl 50 Bicycle Crunches 30yd Duck Walk 50 Flutter Kicks 30yd Crab Walk 50 Russian Twist 30yd Walking Lunge 50 Superman
5 rounds: 80yd Shuttle Run (alternate shuttles with a partner) (200m recovery walk) 4 rounds: 60yd Shuttle Run (alternate shuttles with a partner) (200m recovery walk) 3 rounds: 40yd Shuttle Run (alternate shuttles with a partner) A shuttle run is out and back. For an 80yd shuttle run, place a [...]
