Warm-up 3 Sets 10 Air squats 10 Walking lunges 10 PVC pass throughs 10 Touch downs 250 Meter row Workout 1: Go through 1 Round quickly and efficiently, Rest 1:00 at the end before repeating 12 Dual KB push press 12 Dual KB cleans 12 Cal bike or row 12/12 Single Leg Tuck in Twists [...]
Warm-up: 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker 50m High knees :60 Jump rope Workout 1: EMOM for 12:00 Min 1: 20 Seconds Max rep up/downs + 6 Dual KB Deadlift (heavy) Min 2: 20 Seconds Max rep jump rope + 6 Dual KB Thrusters (heavy) Min 3: 20 [...]
Strength 5 reps TEMPO Front Racked KB squats 55X1 (5 Seconds down, 5 second pause at bottom) Rest 90 seconds between sets Workout: For time 3 rounds 20 kettlebell swings (1kb) 20 Goblet/Front squats (1kb) 20 walking lunges (kb in each hand) 20 Burpee Deadlifts (kb in each hand) 1 min recovery plank Use [...]
To celebrate Wodstar’s TWO athletes competing in this year’s CrossFit Games, we are doing a little contest that involves exercise and cold cash! If you enroll or if you are already enrolled in either Josh's MLF or Competitor’s program or Tennil's Lean and Limitless or Endurance Programs, send us the [...]
Hit Me With Your Best Shot! USA Fitness Stars, Inc. (dba Wodstar) and TrueForm are holding a contest to support Josh Bridges' quest to make the CrossFit Games, as well as raise money for the Navy Seals Foundation. You agree to provide original photographs of Josh Bridges or videos of you or your group participating [...]
Want to win your very own TrueForm Enduro 2.0 Runner? Well okay, we've got a little contest for you! The "Hit Me With Your Best Shot" contest. There are two ways to qualify... If you are attending the CrossFit West Regional, send us the BEST ORIGINAL PICTURE you can get [...]
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This is a Sample Day 1 of Josh Bridges' Military, Law Enforcement and Firefighter Program. To sign up for the program, click here. If you are in need of a movement substitution you can click here for our substitution list. Strength Back Squat Complete 4 Sets Of 7 Reps @ 70% of Your 1 Rep [...]
Strength: Behind the Neck Strict press 5x10 EMOM: B) 5 Min EMOM High hang power clean + low hang power clean 5 Min EMOM Hang power clean + power clean 5 min EMOM Power clean WOD: For Time 21-15-9 Assault bike cals DB Thrusters 50/35 # Toe to bar rest 5 min 12-9-6 DB Snatch [...]
Strength: A) Front Squat 8x3 (85-85%) Strength 2: B) Stiff Leg Deadlift 3x8 EMOM: C) Every 90 seconds x5 3 Position Hang power snatch (high, mid thigh below knee) Every 90 seconds x5 Hang power snatch + power snatch Every 90 seconds x5 power snatch + OHS WOD: 10 Min AMRAP 50 Wallball 20/16# 50 [...]
