Varsity – WODStar

Varsity: Week 12 – Day 5
Varsity

Varsity: Week 12 – Day 5

By David Celmins|2017-05-11T02:26:58+00:00April 22nd, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Single Leg Depth Jump for Height (Low Box) 3 3 ea 3 minutes 20 Yard Sprints 3 X 90 seconds Deadlift 5 4 3 minutes [...]

Varsity: Week 12 – Day 4
Varsity

Varsity: Week 12 – Day 4

By David Celmins|2017-04-22T05:46:16+00:00April 22nd, 2017|Varsity|

Movements in this Workout SPEED DEVELOPMENT Speed Ladder Warm Up Skip 10 yards x2 High Knees10 yards x2 Butt Kick10 yards x2 Straight Leg Bound 20 yards x2 Carioca 15 yards x2 10x sprint shuttles – 10 yards and back, finish through 20 yards.

Varsity: Week 12 – Day 3
Varsity

Varsity: Week 12 – Day 3

By David Celmins|2017-05-11T02:23:06+00:00April 22nd, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Depth Jump for height (off low box) 1 6 3-5 minutes Depth Jump for height (off high box) 1 6 3-5 minutes Bulgarian Split [...]

Varsity: Week 12 – Day 2
Varsity

Varsity: Week 12 – Day 2

By David Celmins|2017-04-22T05:43:47+00:00April 22nd, 2017|Varsity|

Movements in this Workout SPEED DEVELOPMENT Speed Ladder Warm Up Skip 10 yards x2 High Knees 10 yards x2 Butt Kick 10 yards x2 Straight Leg Bound 20 yards x2 Carioca 15 yards x2 Speed Work 6x 60 yard sprints 6x 40 yard sprints 4x 20 yard sprints [...]

Varsity: Week 12 – Day 1
Varsity

Varsity: Week 12 – Day 1

By David Celmins|2017-04-22T05:42:12+00:00April 22nd, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Depth Jump for distance (off low box) 1 6 3 minutes Depth Jump for distance (off high box) 1 6 3 minutes Back Squat [...]

Varsity: Week 11 – Day 5
Varsity

Varsity: Week 11 – Day 5

By David Celmins|2017-05-11T02:13:47+00:00April 22nd, 2017|Varsity|

Varsity: Week 11 – Day 4
Varsity

Varsity: Week 11 – Day 4

By David Celmins|2017-04-22T05:37:58+00:00April 22nd, 2017|Varsity|

Varsity: Week 11 – Day 3
Varsity

Varsity: Week 11 – Day 3

By David Celmins|2017-05-11T02:09:53+00:00April 22nd, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Depth Jump for height (off low box) 1 8 3-5 minutes Depth Jump for height (off high box) 1 8 3-5 minutes Bulgarian Split [...]

Varsity: Week 11 – Day 2
Varsity

Varsity: Week 11 – Day 2

By David Celmins|2017-04-22T05:33:49+00:00April 22nd, 2017|Varsity|

Movements in this Workout SPEED DEVELOPMENT Speed Ladder Warm Up Skip 10 yards x2 High Knees 10 yards x2 Butt Kick 10 yards x2 Straight Leg Bound 20 yards x2 Carioca 15 yards x2 Speed Work 10x Falling 60’s – Start standing tall, then raise up onto your [...]

Varsity: Week 11 – Day 1
Varsity

Varsity: Week 11 – Day 1

By David Celmins|2017-04-22T05:32:40+00:00April 22nd, 2017|Varsity|

Movements in this Workout Strength Day SLIDE TABLE WITH FINGER TO VIEW Movement Sets Reps Tempo Rest Depth Jump for distance (off low box) 1 8 3 minutes Depth Jump for distance (off high box) 1 8 3 minutes Back Squat [...]