STRENGTH 1:
Snatch pulls
3 reps x 4 sets @ 90% of 1RM Snatch

then
STRENGTH 2:
Snatch Grip Deadlift
3 reps x 4 sets @ 95% of 1RM

then
STRENGTH 3:
4 Sets of doubles of Power clean and jerks @ 80% of 1 Rep Max

then
STRENGTH 4:
Front Squats
Work up to a heavy single for the day,
Then drop to 70%
And do 3 sets of doubles with 3 sec pause at bottom.

then
WOD:
Complete Reps of 12-9-6 For Time of:
• Squat cleans (225/155lbs)
• Muscle ups

Post your scores to the Whiteboard.