MLF Group HomeMLF WorkoutsVideo Movement Index

Warm Up:

Dynamic movements

Stretching

10 min easy Cardio

Workout:

6 Rounds:

  • 10 mins on a cardio machine (Row/bike/ski/Run…etc) @moderate pace
  • 30 Sit-ups
  • 30 Step ups (you pick height)
  • 30 Sec Plank (forward/side/side)

Cool Down:

10mins easy walk/jog