Strength:

Front Squat

5-5-3-3-1-1

Build in weight each set

Workout:

• 400m Run
• 30 Box jumps or step up
• 400m Run
• 30 Lunges @no weight
• 400m Run
• 30 Air squats
• 400m Run

Workout 2:

4 rounds:

• 3 Wall walks
• 6 Thrusters @65#
• 9 Burpees over bar