Endurance:

10x 400m Run; Rest 1:1

Workout:

25 min AMRAP

• 1 mile run
• 30 unbroken KBS @35/53#
• 1 mile AB
• 30 unbroken KBS @35/53#

Workout:

4 Rounds:

• 18 GHD Sit up 
• 15 DB Hang power cleans @30/50#/hand
• 12 DB push press

Burnout:
1 mile Run Hard