MLF Group HomeMLF WorkoutsVideo Movement Index

STRENGTH
1) In 20 mins Build to 1 Rep max power clean, (keep good form)

3 sets
2)6-8 single leg step ups
10 Glute hamstring raises

3 sets
3) 10 Deadlifts
Rest as needed between sets

WORKOUT
30 Hang clean and presses 95lbs
Rest 2 mins
20 Hang clean and presses 115lbs
Rest 2 mins
10 Hang clean and presses 135lbs