We didn’t invent the Kettlebell, but we know a good butt kicking when we get one.  Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout.  A kettlebell is a joint friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strengthening. 

Don’t be scared to break the mold, these workouts will produce great RESULTS!  The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.