Extreme Kettlebell

Train Every Muscle in Your Body With One Piece of Equipment!

We didn’t invent the Kettlebell, but we know a good butt kicking when we get one.  Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout.  A kettlebell is a joint friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strengthening. 

Don’t be scared to break the mold, these workouts will produce great RESULTS!  The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.

Perfect for anyone who craves a high metabolic, strength and conditioning workout and might not have access to barbells, may not want to use barbells, or may work out in a more traditional gym.

Skill Level: Intermediate, Advanced

Don’t be scared to break the mold, these workouts will produce great RESULTS!  The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

Use the Best Movement Videos on the Internet as Training Aids

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.

  • What you Get
  • Sample workouts
  • FAQS

In this exercise program, you will get a daily WOD (Workout of the Day) that includes:

  • 5 workouts per week that take from 45-55 minutes
  • Programmed active rest days
  • Kettlebell strength and conditioning
  • Post workout stretching videos to maximize recovery
  • Cardiovascular/ fat burning/ endurance
  • Aerobic and anaerobic pathway training
  • Bodyweight work
  • Strength training
  • Core Training
  • General Physical Conditioning
By |2019-11-08T04:31:08+00:00January 29th, 2019|Programming|0 Comments

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