We didn’t invent the Kettlebell, but we know a good butt kicking when we get one. Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout. A kettlebell is a joint friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strengthening.
Don’t be scared to break the mold, these workouts will produce great RESULTS! The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.
In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- 5 workouts per week that take from 45-55 minutes
Warm ups 5 min
Strength components 10-20min
Workouts 10-20 min
Mobility 10 min
- Programmed active rest days
- Kettlebell strength and conditioning
- Post workout stretching videos to maximize recovery
- Cardiovascular/ fat burning/ endurance
- Aerobic and anaerobic pathway training
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
2 Month Access
IF YOU WOULD LIKE TO BUILD A PACKAGE OF PROGRAMS THAT INCLUDES THIS, CONTACT US.