Extreme Kettlebell

We didn’t invent the Kettlebell, but we know a good butt kicking when we get one.  Too many of us are ignoring this amazing training tool, for with the proper programming, a couple of kettlebells can provide a full body workout.  A kettlebell is a joint friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strengthening.

Don’t be scared to break the mold, these workouts will produce great RESULTS!  The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.

This Program is Perfect For:

Perfect for anyone who craves a high metabolic, strength and conditioning workout and might not have access to barbells, may not want to use barbells, or may work out in a more traditional gym.

Skill Level: Intermediate, Advanced

In this exercise program, you will get a daily WOD (Workout of the Day) that includes:

  • 5 workouts per week that take from 45-55 minutes
    • Warm ups 5 min

    • Strength components 10-20min

    • Workouts 10-20 min

    • Mobility 10 min

  • Programmed active rest days
  • Kettlebell strength and conditioning
  • Post workout stretching videos to maximize recovery
  • Cardiovascular/ fat burning/ endurance
  • Aerobic and anaerobic pathway training
  • Bodyweight work
  • Strength training
  • Core Training
  • General Physical Conditioning

Extreme Kettlebell Sample Day 1

Extreme Kettlebell Sample Day 1

Strength 5 reps TEMPO Front Racked KB squats    55X1 (5 Seconds down, 5 second pause at bottom) Rest 90 ...
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Do You Offer Packages of Programs For Gyms?2018-03-20T16:54:46+00:00

Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!

If The Program I Signed Up For Is Not Right For Me, Can I Switch?2018-03-20T16:32:46+00:00

Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.

Do You Charge on a One-Time or Recurring Basis?2018-03-20T16:30:53+00:00

The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.

I’m a Paid Member, But it Says I Don’t Have Access.2018-03-20T16:28:45+00:00

There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.

How Do I Access My Workouts?2019-01-17T18:15:11+00:00

When you are logged in, your account page will display the workouts you are subscribed to. You can also go to the WODS menu and select the program where you are a member.

2 Month Access



By |2019-02-06T21:07:21+00:00January 29th, 2019|Programming|0 Comments

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