Our obstacle race training program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.

 This program is designed to increase your running speed and endurance while at the same time increasing your physical and mental strength so you can over come the obstacles on the course and in life.

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.