Obstacle Race Training Program

The Obstacle Race Performance Program

Our obstacle race training program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.

This Program is perfect for...

Those who want to get ready for the varied demands of an obstacle race which includes building both strength and endurance.

Skill Level: All Levels

 This program is designed to increase your running speed and endurance while at the same time increasing your physical and mental strength so you can over come the obstacles on the course and in life.

This programming includes CrossFit style WODs, strength training, running intervals, endurance running and obstacle specific exercises to get you ready for your 1st, 5th or 25th race. The program is designed to be flexible based on your skills, ability and race goals. If your goal is to cross the finish line for the first time, reach the podium for the first time, or anywhere in between, Tough Training is the road map to get you there.

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

Use the Best Movement Videos on the Internet as Training Aids

Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.

You Will Get...

  • What you Get
  • Sample workouts
  • FAQS

Obstacle Race Trial Day 1

Obstacle Race Trial Day 1

Warm-Up 3x 10 Touch downs 10 Step bear crawl forward and back 10 step ape crawl forward and back 10 ...
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Obstacle Race Trial Day 2

Obstacle Race Trial Day 2

Warm-up: 2 x 100 run, rest 1:1 5:00 - Easy run add in skills and drills of choice, and high ...
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Obstacle Race Trial Day 3

Obstacle Race Trial Day 3

Warm-up 3 Sets 12 Air squats 12 KB Deadllifts, light 12 KB gobelet squats, light 6 Box jumps Strength: Front ...
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HEY GYM OWNERS...WANT TO MAKE MORE MONEY?

Maximize the use of your space and open hours by packaging this with our other classes to attract new members and drive retention. We can also have our Wod-ologist create or tailor programs to fit the needs of your facility or available equipment.

By |2019-11-08T05:18:50+00:00June 21st, 2017|Programming|0 Comments

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