The Obstacle Race Performance Program
Our obstacle race training program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course.
This Program is perfect for...
Those who want to get ready for the varied demands of an obstacle race which includes building both strength and endurance.
Skill Level: All Levels
This program is designed to increase your running speed and endurance while at the same time increasing your physical and mental strength so you can over come the obstacles on the course and in life.
This programming includes CrossFit style WODs, strength training, running intervals, endurance running and obstacle specific exercises to get you ready for your 1st, 5th or 25th race. The program is designed to be flexible based on your skills, ability and race goals. If your goal is to cross the finish line for the first time, reach the podium for the first time, or anywhere in between, Tough Training is the road map to get you there.
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- Sample workouts
Three days are spent in the gym/box/garage with programming including:
- OCR Skill/Challenge
- Cool Down/Mobility
These components can be completed in about and hour and should be performed on alternating days. M-W-F or T-Th-S.
On the days you are not in gym/box/garage you will be out on the road, track or trails working on your running speed and endurance.
These days include:
- Cool Down
The running will consist of intervals of varying distances and a longer endurance run on the weekend. The distances are outlined based on your upcoming race plans.
The combination of in the gym and outside training will build up you physical and mental endurance so that you are ready to crush it come race day.
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
HEY GYM OWNERS...WANT TO MAKE MORE MONEY?
Maximize the use of your space and open hours by packaging this with our other classes to attract new members and drive retention. We can also have our Wod-ologist create or tailor programs to fit the needs of your facility or available equipment.