An Elite Competitor Program That Makes Gainz!
If you are an athlete and are looking to rise to the peak of your sport, then you need an elite program that pushes you up to and beyond your limits.
This program will help you reach the highest levels of athleticism and fitness, PLUS you will get:
Nutrition Tips To Give you the Energy to Perform and
Recovery Stretches and Strategies for every workout!
This program is for competitors who need to build strength as well as cardio and and endurance to perform at elite levels.
Designation | Skill Level | Location | Workouts/Week |
|---|---|---|---|
Group Programming Individual Programming | Intermediate Advanced | CrossFit | 5 |
This Program is Perfect For:
A person or place that is looking for a "Competitor's" class to train at the same levels of Elite Athletes
Skill Level: Intermediate, Advanced
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- Sample workouts
- FAQS
In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week.
- Video demonstrations of movements
- Post workout stretching videos to maximize recovery
- Elite Competitor Nutrition Plan
- Weekly Stress Management Exercises
- General Nutrition Meal Planning
