Warming up before you run is crucial – we’ve put together a phenomenal warm-up for you. It should only take you 10-15 minutes

Run for 5 minutes @ moderate pace (50%)

Followed by…

Two sets of:
High Knees x 20 meters
Butt Kicks x 20 meters
Broad Jumps x 20 meters

200 Meter Sprint @ 70% effort
100 Meter Walk (Recover)
200 Meter Sprint @ 80% effort
100 Meter Walk (Recover)

Workout: Longer Intervals
Four Sets of:
3 Minutes Running
3 Minutes Rest
120 Seconds Rest

Cool Down:
Take 10-15 minutes to stretch and bring your heart rate back down. Commit to doing this and it will help your body recover faster.
5 Minute Jog

Low Back, Hips and Hamstrings