WOD: “Deck of Cards”
On a continuous running clock for time.
Take a deck of cards and deal 5 cards off the top. Perform the number of reps associated with the number on each card.
For Face cards do these reps:
Perform these movements associated with each suit:
Hearts-Dumbbell Man Makers (40/30#)
Clubs-Wall Ball (20/14#)
Diamonds-Strict Pull Ups
Do this until all the cards are gone. No rest between draws.
Kettlebell pull throughs x 10/10 x 3 Sets
Kettlebell pull overs x 12-15 x 3 Sets
Shoulders and Spine
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