Rower Workouts, Unfortunately The Best Kept Secret
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.
This video from the Wodstar movement library demonstrates how to do perfect Double Unders to maximize your performance in a CrossFit WOD
This video from the Wodstar movement library demonstrates how to do the perfect Burpee to maximize your performance in a CrossFit WOD.