Roy

By |2015-07-30T01:52:26+00:00February 15th, 2015|Uncategorized|

Complete 5 rounds for time of: 15 Deadlifts (225/155lbs) 20 Box Jumps (24/20") 25 Pull-Ups In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, who was killed [...]

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Johnson

By |2015-07-30T01:52:37+00:00February 15th, 2015|Uncategorized|

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of: 9 Deadlifts (245/170lbs) 8 Muscle-Ups 9 Squat Cleans (155/110lbs) 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in [...]

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Luce

By |2015-07-29T22:33:56+00:00February 15th, 2015|Uncategorized|

Complete 3 rounds for time while wearing a 20 pound vest: 1K Run 10 Muscle-Ups 100 Air Squats In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., who died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by [...]

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RJ

By |2015-07-29T22:34:46+00:00February 15th, 2015|Uncategorized|

Complete 5 rounds for time of: Run 800 meter 5, 15 ft Rope Climbs 50 Push-Ups In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, who was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined [...]

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The Seven

By |2015-07-30T02:03:03+00:00February 15th, 2015|Uncategorized|

Complete 7 rounds for time: 7 Handstand Push-Ups 7 Thrusters (135/95lbs) 7 Knees to Elbows 7 Deadlifts (245/170lbs) 7 Burpees 7 Kettlebell Swings (72/54lb) 7 Pull-Ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on [...]

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Abbate

By |2015-07-30T01:53:08+00:00February 15th, 2015|Uncategorized|

Complete for time: Run 1 mile 21 Clean and Jerks (155/110lbs) Run 800 meters 21 Clean and Jerks (155/110lbs) Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp [...]

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Weaver

By |2015-07-30T01:43:03+00:00February 15th, 2015|Uncategorized|

Complete 4 rounds for time of: 10 L-Pull-Ups 15 Push-Ups 15 Chest to Bar Pull-Ups 15 Push-Ups 20 Pull-Ups 15 Push-Ups In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out [...]

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McCluskey

By |2015-07-30T01:45:21+00:00February 15th, 2015|Uncategorized|

Complete 3 rounds for time of: 9 Muscle-Ups 15 Burpee Pull-Ups 21 Pull-Ups Run 800 meters If you’ve got a twenty pound vest or body armor, wear it. U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, [...]

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Wittman

By |2015-07-30T01:53:29+00:00February 15th, 2015|Uncategorized|

Complete 7 rounds for time of: 15 Kettlebell Swings (50/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20") U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when [...]

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Ledesma

By |2015-07-30T01:57:52+00:00February 15th, 2015|Uncategorized|

Complete As Many Rounds as Possible (AMRAP) in 20 minutes of: 5 Parallette Handstand Push-Ups 10 Toes Through Rings 15 Medicine Ball Cleans (20/14lbs) Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover [...]

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Holbrook

By |2015-07-30T01:59:11+00:00February 15th, 2015|Uncategorized|

Complete 10 rounds for time of: 5 Thrusters (115/80lbs) 10 Pull-Ups 100 Meter Sprint Rest 1 minute Your score is your fastest and slowest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, [...]

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