Complete As Many Rounds as Possible (AMRAP) in 20 minutes of: 6 Deadlifts (225/155lbs) 7 Burpee Pull-Ups 10 Kettlebell Swings (70/50lbs) Run 200 Meters In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, [...]
Complete 2 rounds for time of: 200 Double Unders 50 Overhead Squats (135/95lbs) 50 Pull-Ups Run 1 mile U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May [...]
Complete 5 rounds for time of: 22 Kettlebell Swings (70/50lbs) 22 Box Jumps (24/20") Run 400 meters 22 Burpees 22 Wall Ball Shots (20/14lbs) Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died [...]
Complete 10 rounds for time of: 1, 15 ft Rope Climb 29 Back Squats (95/65lbs) 1, 10 Meter Farmer Carry (135/95) pound barbells Begin the rope climbs seated on the floor. U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group [...]
Complete 6 rounds for time of: Carry 50 pound sandbag 400 meters 12 Push Presses (115/80lbs) 12 Box Jumps (24/20") 12 Sumo Deadlift High-Pulls (95/65lbs) Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, [...]
Complete 3 rounds for reps of: 1 minute of Squat Cleans (155/110lbs) 1 minute of 20′ Shuttle Sprints (20′ forward + 20′ backwards = 1 rep) 1 minute of Deadlifts (245/170lbs) 1 minute of Burpees 1 minute of Jerks (155/110lbs) Rest 1 minute U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to [...]
Complete 10 rounds for time of: 3 Handstand Push-Ups 6 Deadlifts (225/155lbs) 12 Pull-Ups 24 Double-Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, [...]
Complete 21-18-15-12-9-6-3 reps for time of: Squat Cleans (95/65lbs) Double Unders Deadlifts (185/130lbs) Box Jumps (24/20") Begin each round with a 50 meter Bear crawl. U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in [...]
Complete 7 rounds for time of: 18 Dumbbell Hang Squat Cleans (35/25lbs) 18 Pull-Ups 10 Power Cleans (135/95lbs) 10 Handstand Push-Ups U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by [...]
Complete for time: 20 Muscle-Ups 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms 30 Ring Handstand Push-Ups 35 Ring Rows 40 Ring Push-Ups U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based [...]
Complete 10 rounds for time of: Sprint 100 meters 10 Pull-Ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device [...]
Complete 8 rounds for time of: 5 Front Squats (185/130) 26 Ring Push-Ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, [...]
