Complete for time four rounds of: 100 foot Walking Lunge with plate (45/25 pounds) held overhead 30 Box Jumps (24/20") 20 Wallball Shots (20/14lbs) 10 Handstand Push-Ups In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia [...]
Complete as many rounds as possible in 20 minutes of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Push-Up Score number of handstand push-ups completed for each round. In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, who died on January 26, 2011, from gunshot wounds [...]
Complete 5 Rounds for time of: Run 400 Meters 10 Burpee Box Jumps (24/20) 10 Sumo Deadlift High-Pulls (95/65) 10 Thrusters (95/65) Rest 1 minute Cool with 10 Ab Wheel Rollouts In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South [...]
Complete 5 rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, who was shot and killed in a [...]
DESCRIPTION Complete 3 rounds for time of: Run 800 meters 50 GHD Back Extensions 50 Sit-Ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.
For time complete: 50 Pull-Ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters (95/65) 400 meter run 50 Pull-Ups Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th, 2006.
Complete for time: 21 Overhead Squats (95/65lbs) 42 Pull-Ups 15 Overhead Squats (95/65lbs) 30 Pull-Ups 9 Overhead Squats (95/65lbs) 18 Pull-Ups In honor of SSG Joshua Hager, United States Army who was killed on February 22, 2007, in Ar Ramadi, Iraq.
Complete for time: 100 Air Squats 5 Muscle-ups 75 Air Squats 10 Muscle-ups 50 Air Squats 15 Muscle-ups 25 Air Squats 20 Muscle-ups In honor of S01 (SEAL) Jason Dale Lewis who was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
Complete 3 rounds for time of: 30 Squat Cleans (95/65lbs) 30 Pull-Ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11 2007.
Complete 3 rounds for time of: 21 Dumbbell Squat Snatches, right arm (40/25lbs) 21 L Pull-Ups 21Dumbbell Squat Snatches, left arm (40/25lbs) 21L Pull-Ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan on May 15, 2007.
Complete for time: 75 Power Snatches (75/55) In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed on February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
DESCRIPTION Complete for time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF Staff Sargent Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
