Complete for time four rounds of:
- 100 foot Walking Lunge with plate (45/25 pounds) held overhead
- 30 Box Jumps (24/20″)
- 20 Wallball Shots (20/14lbs)
- 10 Handstand Push-Ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.