WodStar 112823

By |2023-11-22T18:41:28+00:00November 28th, 2023|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest as [...]

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Power Everything 112923

By |2023-11-22T18:49:12+00:00November 27th, 2023|Power Everything|

Warm Up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Back Squats: 5x10 @70% focus on Breathing during reps. rest [...]

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WodStar 112723

By |2023-11-22T18:40:49+00:00November 27th, 2023|Wodstar Daily|

Optional conditioning: Running 5 Min for max meters on True Form (Sub in a row or track) **Rest 3 Min between x 4

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Power Everything 112823

By |2023-11-22T18:48:52+00:00November 26th, 2023|Power Everything|

Warm Up: 2 Sets 8/8 High kicks 8/8 Ankle roll outs 10/10 Meter Crab walk with hip up forward and backward Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) TRACK DAY: 8 x 10 yard sprints @100% rest 60secs [...]

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WodStar 112623

By |2023-11-22T18:40:28+00:00November 26th, 2023|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…  

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WodStar 112523

By |2023-11-21T13:53:13+00:00November 25th, 2023|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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Power Everything 112723

By |2023-11-22T18:48:14+00:00November 25th, 2023|Power Everything|

Warm Up: 2 Sets 10/10 Pike ups 5 Push-up walk outs 10 Touch downs :30 Jumping jacks Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) CORE: Med Ball Wall Toss: Alternate R-side/L-side: 20/14lbs: 5x30sec Med Ball Over The Shoulder [...]

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WodStar 112423

By |2023-11-21T13:52:26+00:00November 24th, 2023|Wodstar Daily|

Strength: Back Squat 5x5 82.5% Snatch from high blocks 5x2 70-75% Workout: 4 Rounds for time Assault bike 30/20 cal 10 Burpee Box Jump Over 24/20" 10 Power Snatch 95/65lbs

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