Rower Workouts, Unfortunately The Best Kept Secret
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.
A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.
30 min Stroke Rate Training Why do we pay attention to stroke rate? it's the same as sprinting versus jogging around a track; it is important at a 500 pace because we can pull 15 times a minute at a world class speed, but once we increase or stroke rate we enter oxygen debt [...]