Front Squat
This video from the Wodstar movement library demonstrates how to do the perfect Front Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Front Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Back Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Air Squats to maximize your performance in a CrossFit WOD.