The Pregnant Athlete 120717
General Warm Up: X2 2 Minutes of breath work 2 Minutes on the bike 10 Body weight squats 5/side body weight windmill 10 Band chest flys 10 Band pull aparts 10 Shoulder dislocates Strength: 5x3 Banded pull ups *stay stacked- dont flare ribs. use band that prevents straining 5x10/side Lateral band walks Strength 2: Sled Push 100ft x6 sled push (every [...]