Complete 5 rounds for time:

• 12 Deadlifts (225/155lbs)
• 20 Pull-Ups
• 12 Clean and Jerks (135/95lbs)
• 20 Knees to Elbows

In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, who was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his parents David and Arlene, and his loving sister Janelle.