Grocery List for the Week of June 29, 2020

PROTEIN

  • 2 lbs Chicken breasts
  • 12 Eggs + 6 hard boiled eggs (easy prep)
  • 2lb Lean Beef, Bison (grass-fed),
  • 3 cans of Wild Salmon or mackerel
  • 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and are great to add to vegetable rice, salads, or even tacos!

Short notice meal savers: pick up rotisserie chicken for 3-6 servings

VEGETABLE

Imagine what your favorite salad bar looks like. Pick a few of your favorite items and keep them ready to go. Aim to buy chopped veggies if you need time savers to make your meal prep easier.

  • 2 bags Leafy greens – Spinach, kale, arugula
  • 1 pound broccoli (bagged for convenience; Great roasted or pan-fried:
  • Fennel, Parsnips, Carrots, Brussels Sprouts, Cauliflower, Broccoli
    or Broccolini (shaved and chopped versions make for easier meals)

FRUIT

Bananas

LIQUIDS

  • Lemon Juice (bottled for easy flavor boost)
  • Coconut Milk or Almond Milk beverage (unsweetened)
  • Aminos seasoning (soy alternative)

COOKING FATS AND OILS

  • Coconut Oil
  • Extra Virgin Olive oil

DRY INGREDIENTS AND POWDERS

  • Gluten-free oats (if needed)
  • Vanilla Protein Powder (Suggestion: nutrasumma pea protein is great for recipes)
  • Seeds and nuts – Hemp, chia, almonds, cashews
  • Quinoa OR Farro (trader joes)

CANNED INGREDIENTS

  • Chickpeas
  • Salmon

FROZEN

  • Blueberries
  • Low Sugar Ice Cream – So Delicious Coconut Ice Cream (no sugar)