ACTIVE RECOVERY DAY!

Warmup: 

10 min AB- EASY

+

10 min dynamic stretch

+

A) 60 min AMRAP: 

1k row

10 wall walks

5 ring swings + pull to hip in hollow position

*3 min REST btwn each round

*record times each set

+

Cooldown: 5 min yoga flow

Here is your Recover Mobility