Complete for time:

• 10 Handstand Push-Ups
• 15 Deadlifts (250/175lbs)
• 25 Box Jumps, (30″/24″)
• 50 Pull-Ups
• 100 Wallball Shots (20/14lbs)
• 200 Double-Unders
• Run 400 meters with a 45/35lb plate

In honor of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta. Serving as a member of the 1 PPCLI Battle Group Lieutenant Nuttall was killed on December 23, 2009 by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City.