Complete 6 rounds of the following reps 30-25-20-15-10-5 for time:

• GHD Sit-Ups
• GHD Back Extensions
• Knees to Elbow
• Stiff Legged Deadlifts (95/65)

In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, who was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.