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Toes To Bar by Josh Bridges
Set up for Toes To Bar
Begin in a dead hang from the pull-up bar with hands just outside shoulders.
Points of Performance for Toes To Bar
Extend the legs up to the bar, making contact with the toes.
Rep is complete when the toes make contract with the bar while the arms are fully extended in a dead hang
Tips and Trick
For efficiency, keep your feet squeezed together and toes pointed at the bottom of the rep, as demonstrated in the video
Keep engaged and tight in the shoulders, not loose and inactive
Exhale as you raise your legs up, inhale as you control your legs down.
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