Wodstar 021017 Strength: Banded Deadlift, 4 Reps every 90 seconds x10 WOD 1: 7:00 AMRAP 2 DB Thruster 55/35 2 Cal Row 2 Pull-ups 4 DB Thrusters 4 Cal Row 4 Pull-up 6…..Continue Skill Work: L-Sit, 3 x 30 Seconds GHD Hip Extensions: 3 x 12 Side plank 3×30 sec each side, rest as needed By Grant Peterson|2017-02-08T20:20:48+00:00February 10th, 2017|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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