Wodstar 021017Strength: Banded Deadlift, 4 Reps every 90 seconds x10WOD 1: 7:00 AMRAP 2 DB Thruster 55/352 Cal Row2 Pull-ups4 DB Thrusters4 Cal Row4 Pull-up6…..ContinueSkill Work:L-Sit, 3 x 30 SecondsGHD Hip Extensions: 3 x 12Side plank 3×30 sec each side, rest as needed By Grant Peterson|2017-02-08T20:20:48+00:00February 10th, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment Δ
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