Strength:

• Power Snatch + Hang Snatch x 6 sets building
• Pause Push Press: 2.2 x 6

WOD: 5 Sets not for time

• 3 Strict Ring Muscle-ups
• 5 Bar Muscle-ups
• 8 Shoulder to Overhead (185/135)
• Rest 2-3:00

WOD 2: 2:00 AMRAP

• 30 Burpees
• 30 Kettlebell Swing (50/35)