Endurance: Easy Run

• 6 x 200 Meters at 80%
• Rest 1:00 in between

WOD: EMOM for 10:00

• Minute 1: 10 Cals Airbike
• 3-5 Ring Muscle-ups

Rest

WOD: EMOM for 10:00

• Minute 1: Run 150
• Minute 2: 2 Rope Climbs + 20 Double-unders